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Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more

Backstage Pass (Book 1) Extensively updated and featuring a new editorial team, the 6th Edition of Assisted Ventilation of the Neonate, by Drs. Jay P. Goldsmith, Edward Karotkin, Gautham Suresh, and Martin Keszler, continues to be a must-have reference for the entire NICU. Still the only fully comprehensive guide in this fast-changing area, it provides expert guidance on contemporary management of neonatal respiratory diseases, with an emphasis on evidence-based pharmacologic and technologic advances to improve outcomes and quality of life in newborns. A new full-color design and chapter layout combine for quick and easy reference. Pain Free: At Your PC download book Following the success of "The Cracking Contraptions Manual", Wallace has pulled the dust sheets off a further 20 of his ingenious inventions, from the Mind Manipulation-O-Matic and Bun Vac 6000 ('Curse of the Were Rabbit') to the Jumbo Generator and Steam Chair ('World of Inventions'). "Cracking Contraptions 2" again features superbly detailed cutaway drawings by Graham Bleathman, informative technical descriptions and colour photographs throughout. This time, as well as reprising his role as editor, Wallace plans to take control of the entire print production process...

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Author: Pete Egoscue
Number of Pages: 193 pages
Published Date: 01 Jan 2000
Publisher: Bantam Doubleday Dell Publishing Group Inc
Publication Country: New York, United States
Language: English
ISBN: 9780553380521
Download Link: Click Here
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The Stack: On Software and Sovereignty download ebook